Hung-Ga is one of the most popular kung-fu systems
to originate from Kwang Tung (Canton), China. It is one of the five family systems passed down from the teachings of the Siu
Lum (Shaolin) Monk, Gee Shim, who taught five disciples surnamed Hung, Choy, Lay, Lau, and Mok. Hung- Ga, named after Hung
Hei Guen, is a powerful style which encompasses the hard, long range offense of the Fu Ying (tiger form) and the soft, short
range fluid defense of the Hok Ying (crane form), the evasiveness of the Lung (dragon), the precision of the Sae (snake),
the swiftness of the Pao, (leopard) and the application of the Ng Hang Kuen (five element fist).
Lau Gar Kuen is a form from the Lau family (one
of the 5 main family styles in southern Shaolin kung fu.) The famous masters of this style include Lau Sam Ngan, Lau Jam,
and his sons Lau Kar Leung, Lau Kar Fei, and Lau Kar Yung, all three of Hong Kong movie fame. Originally, these family styles
were not taught to anyone outside of the family. Sadly, many powerful family styles have been lost because of their unproliferated
nature. Some of the techniques in this form, such as the phoenix eye punch, are more technical than those of other beginner
Gung Ji Fuk Fu Kuen:
(Subduing the Tiger in an "I" Pattern): This form
teaches the basic stances and techniques of the five animals and five elements, develops wind, and sets the foundation of
the Hung style. It is traditionally the first form taught in Hung-Ga.
Fu Hok Seung Ying Kuen (Tiger and Crane Double
This is the most famous form of the Hung-Ga style
and the core of the entire system. Whereas Gung Ji Fuk Fu Kuen is a basic training form, Fu Hok Seung Ying develops fighting
technique and stresses the cultivation of the tiger and the crane forms. The crane develops Bin Ging (whip power - soft),
whereas the tiger develops fighting spirit and fierceness (hard power).
Ng Ying Kuen: (Five Animals Fist):
This form teaches the techniques of the five animals:
the Dragon form develops the Spirit, the correctness of breath, the use of the waist and the twisting of the stance; the Tiger
form instills fierceness of spirit, develops clawing techniques and strengthens the bones and tendons; the Crane form teaches
grace, control, balance and trains the sinews; the Snake form trains the fingers, promotes chi circulation, control and teaches
strikes to the vital points of the body; the Leopard form teaches the tsop choy (piercing jab) and the use of speed and strength.
Five Animal and Five Elements:
Sap Ying Kuen
Sap Ying Kuen is an ancient
Shaolin fighting form integrating the mastery of the five animals (Dragon, Snake, Tiger, Leopard and Crane) and the five elements
of nature (Gold, Wood, Water, Fire and Earth). In Chinese, Sap Ying means the ten forms and Kuen means fighting style. This
is one of the most fierce Shaolin fighting form with practical defense
Tiet Sien Kuen:
(Iron Wire set): Developed by Tiet Kiu Sam, a member
of the Kwang Tung Sup Fu (Ten Tigers of Canton), Tiet Sing Kuen is the most advanced form in Hung Ga. The form trains the
body to open and close, and float and sink. Most importantly, this form develops the twelve bridges and the correctness of
Dat Mo Yit Gung Ging:
Otherwise known as the "Muscle Changing Classic",
this form was first taught by Dat Mo (Bodhidharma) to the monks of the Siu Lum Temple (Dat Mo brought Chan Buddhism to the
Siu Lum Temple). This form trains the entire body through fourteen "Hei Gung" (breath training) and 'Paida' (beating) exercises.
This form is named butterfly palm for its beauty
and grace. Although it contains a wide variety of techniques such as beautiful kicks and a small amount of ground fighting,
it is still relatively short when compared with Gung Jie or Fu hok.
Plum Blossom Form:
Mui Fa Kuen is an introductory form that is excellent for beginners. The Plum Blossom form is performed in four
directions, like the petals of a Mui Fa (plum blossom), which helps the student with fighting in all directions. Most of the
techniques are very basic, but very practical. Essentials like punching, kicking, blocking, evading and advancing footwork,
and bridge hands are introduced in this form.
Ng Lung Ba Gwa Gwan:
(Fifth Brother Eight Diagram
Pole): This form was created by a famous spear master of the Sung Dynasty, the fifth brother of the Yang family. After losing
a major battle, this General joined a temple and became a monk where he adapted his spear techniques to the staff (pole).
Due to its spear influence, techniques in this form are delivered primarily with one end of the pole, thus it is called a
single ended poled form. This form lays the foundation for all long weapons.
Hang Yuet Darn Do" (Moon
Flowing Single Broadsword):
This is the first weapon taught
in the Hung style and lays the foundation for the use of all short weapons. It develops strength, flexibility, evasiveness
and precision. In Northern China the straight sword and the spear are the weapons commonly used, whereas in the south the
broadsword and the pole (staff) are most popular.
Ji Mo Seung Do: (Mother/Son
This form is named as such because
both swords are used as a team, one following the other closely, like mother and son. In other kung-fu styles, these swords
are called "'Butterfly Knives". This form lays the foundation for the use of all double weapons.
Chun Choy Dai Do (Spring
Autumn Great Knife):
Otherwise known as the "Kwan
Do"', this long handled weapon concentrates on large strong movements while cutting and thrusting. Practicing this form strengthens
the entire body.
“double-ended” staff sparring set, also called the Monkey Staff Sparring set (Hau Ji Gwan Deui Chaak).
It was incorporated into Hung Ga by Lam Jou.
Lau Gar Staff:
This set uses
a long, tapered staff, known as a “rat tail” staff. Rat tail staffs are faster and have more reach than conventional
staffs. This set will teach you how to project your power all the way through a long weapon such as this.
Dai Pa (Tiger Fork):
The tiger fork is a long
handled trident originally used to hunt tigers. Practitioners of this weapon become unusually strong and quick, as this weapon
is is heavy and difficult to maneuver. This form is reserved for advanced practitioners only.
Muscle Changing Classic
This form was first taught by Dat Mo to the monks of the Siu Lum Temple (Dat Mo brought Chan Buddhism to the
Siu Lum Temple). This form trains the entire body through fourteen Hei Gung and Paida exercises.
Spring Autumn Great
Otherwise known as the Kwan
Do, this long handled weapon concentrates on large strong movements while cutting and thrusting. Practicing this form strengthens
the entire body.